Reclaim your life from chronic pain.
A science-backed program to help you heal from chronic pain, IBS and other functional disorders in 30 days.
Which of the following symptoms do you experience?
Select all that apply.
Please select at least one symptom to continue
How It Works
Science and Education
Understanding how pain works and how it can become chronic is crucial to recovery. Delivered in short, interactive lessons over the course of the first 10 days, this section teaches you what modern science reveals about the causes of chronic pain and how understanding this can help you to heal.
Interactive Exercises
The program draws upon some of the latest and most effective techniques for reducing chronic pain - including somatic tracking, nervous system regulation and emotional processing - delivered through interactive exercises, in-app journaling, guided audio and more.
Painless Toolkit
A comprehensive collection of resources to help you on your healing journey. Includes curated recommendations of films, podcasts and scientific studies, a searchable database of recovery stories for your specific set of symptoms, and an interactive evidence list to build confidence in your diagnosis.
Everything You Need to Heal
Track your progress, access evidence-based resources, and connect with inspiring recovery stories
Activity Tracker
Stay consistent with an interactive grid that tracks journaling and meditation, visualizes streaks, and celebrates progress.
Emotional Awareness and Expression Journal
Targeted journaling prompts help you to uncover causes of stress and repressed emotions in your life that may be contributing to your condition.
Success Stories
Filter real recovery stories by condition to build belief, find relatable journeys, and keep motivation high.
Evidence List
Capture personal evidence that your symptoms are not structural to reinforce safety and accelerate neuroplastic change.
Guided Audio Exercises
Calm your nervous system with exercises such as progressive muscle relaxation, somatic tracking and meditations designed specifically for chronic pain recovery.
Content Bank
Education is a key pillar of pain recovery, and our comprehensive content list provides ample podcasts, films, and articles to build belief and improve your understanding of chronic symptoms.
Reading List
Curated reading list of books which will help you on your pain recovery journey. Use them to consolidate key insights and check them off as you go.
Science Corner
Explore peer‑reviewed research that supports neuroplastic approaches and deepens your understanding.
"After 5 years of IBS, fibromyalgia, pelvic floor dysfunction, chronic hives and TMJ disorder, I discovered these techniques and was able to make a full recovery. Painless is the program I needed back then."
Evidence-Based Recovery
Based on scientifically validated approaches to chronic pain recovery.
Pain Reprocessing Therapy
66%
Pain-free or nearly pain-free after treatment
Ashar et al. (2022)
JAMA Psychiatry
Emotional Awareness and Expression Therapy
3.7x
More effective than CBT for fibromyalgia
Yarns et al. (2024)
JAMA Open Network